Is hba1c 39 good?

HbA1c is your average blood glucose (sugar) levels for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below. If you’re at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%).

Diagnosing prediabetes

Pre-diabetes is when the amount of sugar in your blood is higher than normal. An HbA1c level between 41-49 mmol/mol indicates you have prediabetes (also called impaired glucose tolerance or IGT) which means you are at much higher risk of getting type 2 diabetes and heart disease.

A mole or mol is a chemical unit used to indicate levels of a particular substance. Years of research and testing suggest that a normal HbA1c level is 20 – 38 mmol/mol, indicating that the person has no current risk of developing diabetes.

On average, normal HbA1c for non-diabetics is < 36 mmol/mol (5.5%). For people with diabetes, an ideal HbA1c level should be 48 mmol/mol (6.5%) or lower. A HbA1c measurement of between 36 and 48 mmol/mol means that the individual it at a very high risk of developing Type 2 diabetes, termed ‘pre-diabetes’.

For people without diabetes, the normal range for the hemoglobin A1c level is Between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have prediabetes and a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes.

General diet tips to lower A1C levels include:

1. Being mindful of portion sizes.
2. Eating regularly, every 3–5 hours.
3. Eating similar-sized portions at meals and snacks.
4. Planning meals ahead of time.
5. Keeping a journal of food, medication, and exercise.
6. Spreading out carbohydrate-rich foods throughout the day.

An HbA1c value of 48 mmol/mol (6.5%) or above is recommended as the blood level for diagnosing diabetes. People with an HbA1c level of 42-47 mmol/mol (6.0-6.4%) Are often said to have pre-diabetes because they are at increased risk of diabetes and cardiovascular disease.

Sleep disorders, gum disease, H. Pylori infections, chronic inflammation, and anemia Can also increase HbA1c. Additionally, high levels are linked with metabolic syndrome and obesity, which often progress to type 2 diabetes.

Aging is associated with increased HbA1c levels, independently of glucose levels and insulin resistance, and also with decreased HbA1c diagnostic specificity. Diabet Med.

HbA1c is your average blood glucose (sugar) levels for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below. If you’re at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%).

Your HbA1c does not change rapidly Because the red blood cells in your circulation last for around 3-4 months. Any increases and decreases in your HbA1c will happen over a period of at least 6 weeks.

Yes, some conditions may raise the level of A1C in your blood, but that does not mean you have diabetes. According to a study by Elizabeth Selvin, a single elevated A1C level greater than 6% was found in the general population with no history of diabetes.

Because it Doesn’t require fasting, the test can be given at any time as part of an overall blood screening. The A1C test is also known as the hemoglobin A1c test or HbA1c test. Other names for the test include the glycosylated hemoglobin test, glycohemoglobin test, glycated hemoglobin test, or A1C.

The HbA1c blood test

This test measures your recent average blood sugar (glucose) level. Because It is an average measurement you do NOT need to fast on the day of the test. The test measures a part of the red blood cells.

A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL Indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.

Here are 17 foods that may help regulate your blood sugar.

• Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. …
• Seafood. …
• Pumpkin and pumpkin seeds. …
• Nuts and nut butter. …
• Okra. …
• Flax seeds. …
• Beans and lentils. …
• Kimchi and sauerkraut.

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1. Lifestyle to Lower Hemoglobin A1c (HbA1C) 1) Lose Weight. 2) Exercise. 3) Quit Smoking. 4) Get More Sleep. …
2. Dietary Changes that May Lower Hemoglobin A1c (HbA1C) 1) Avoid Sugar and Processed Carbs. 2) Increase Fruits, Vegetables, and Fiber. 3) Mediterranean Diet. …
3. Supplements that May Lower Hemoglobin A1c (HbA1C)

Symptoms of high blood sugar

• Feeling very thirsty.
• Peeing a lot.
• Feeling weak or tired.
• Blurred vision.
• Losing weight.

Here are nine ways to lower your A1C:

1. Make a food plan. Eating the right foods is essential to lowering your A1C, so you want to make a plan and stick to it. …
2. Measure portion sizes. …
3. Track carbs. …
4. Plate method. …
5. Have a realistic weight loss goal. …
6. Exercise plan. …
7. Take medications. …
8. Supplements and vitamins.

Diabetes is most often diagnosed when someone has hemoglobin A1C (HbA1c—a measure of blood sugar levels) greater than or equal to 6.5%. For diabetes to be reversed, a person would need to have HbA1c below the diabetic range, indicating that blood sugar has improved without the use of medications such as insulin.

Stress, especially chronic stress, can raise blood sugar levels and increase insulin resistance. You may be able to recognize when you’re under stress and may also know that it elevates levels of the hormones that, in turn, raise blood glucose.

In a similar study on diabetics and people with impaired blood glucose, the sensitivity and the specificity of HbA1c as a diagnostic test were 88% and 93.75%, respectively.

Does a high HbA1c always mean diabetes? No. There are some things other than diabetes that can affect HbA1c levels. Most of us have type A haemoglobin (HbA, or adult haemoglobin), but some people have a variant form of haemoglobin.

If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below. If you’re at risk of developing type 2 diabetes, your target HbA1c level should be Below 42mmol/mol (6%).

The most commonly used test to identify pre-diabetes is now the HbA1c blood test. The WHO and the National Institute for Health and Care Excellence (NICE) have recommended that An HbA1c blood test level of 42-47 mmol/mol (6.0-6.4%) indicates a high risk of diabetes.