How many calories are in a cheese scone?

Cheese Scones (1 scone) contains 39g total carbs, 37g net carbs, 11g fat, 7g protein, and 280 calories.

Cheese Scones Calories and Nutrition per Serving (1 Serving=1 Scone/40g)

All Butter 4 Cheddar Cheese Scones (1 scone) contains 30g total carbs, 28g net carbs, 9.7g fat, 8.4g protein, and 235 calories.

Energy: 350 calories

Energy: 319 calories

They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones. Bacon, egg, and cheese on a bagel.

Cheese Scones (1 scone) contains 39g total carbs, 37g net carbs, 11g fat, 7g protein, and 280 calories.

Proportion of total calories contributed by protein, carbs and fat.
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Energy: 270 calories.

Energy: 235 calories

What To Serve With Cheese Scones: 12 Best Choices

• Ploughman’s pickle. The tangy flavour of ploughman’s pickle makes it the perfect accompaniment for cheese. …
• Cold cuts of ham. …
• Sweet chilli sauce. …
• Salad. …
• Strawberry jam. …
• Tomato chutney. …
• Chunks of cheese. …
• Slices of apple.

328 Calories

It’s High in saturated fat (12g or 60% of your recommended daily intake). Saturated fat is a ‘bad’ fat, connected to high blood pressure, high cholesterol and cardiovascular disease.

There are 386 calories In 1 pasty (126 g) of Greggs Cheese & Onion Pasty.

Energy: 552 calories

There are 225 calories In 1 scone of Tesco Cheese Scones.

Energy: 295 calories

From Marks & Spencer. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations.

Fattening. A Food Standards Agency (FSA) report has found that the average scone contains 408 calories, with the best – sorry, most fattening – clocking up a remarkable 756 calories and 39.2g of sugar. Add jam and cream to the largest scone tested, and you are talking more than 900 calories.

Health officials have warned Scones could seriously damage our waistlines. When eaten plain, the afternoon tea favourite can contain a whopping 740 calories and ten cubes of sugar, according to a survey by the Food Standards Agency (FSA).

Muffins and scones are both sweet, confectionery items, mostly consumed for breakfast or high tea.
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Comparison chart.

Table of Nutritional Information

There are 190 calories In 1 scone (50 g) of Woolworths Cheese Scones.

Cheese & Chive Scone

Energy: 285 calories

Calories in Savory Scones

It found their nutritional content varied significantly, with some containing up to 22.7g of fat and around 750 calories. One fruit scone contained 39.2g of sugar which is the equivalent of 10 sugar cubes, or a regular can of coke.

Either rub in the butter using your fingers but if you have a mixer, this is even better. Mix just until the butter looks like breadcrumbs in the flour then add the cheese. Add the egg and milk and mix until fully combined. The result should be a sticky, wet dough.

Portion size

The weight of the sampled scones varied widely ranging from 44g to 233g As shown in Figure 3 with average values shown in Figure 4.

Wholemeal cheese & Marmite scones