Can oatmeal make you bloated?

Foods made with whole grains and oats can make you bloated and gassy. Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes whole grains and steel cut oats cause gas.

Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming. However, one of the biggest issues with oats is that a lot of sources of oats have had cross-contact with gluten-containing grains – even some that are labeled gluten-free.

Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which Leads to gas.

It increases the feeling of fullness, which is good for general satiety when you’re eating meals, but it also 🙅 REAL TALK KLAXON 🙅 softens your stools which makes them easier to pass – which in turn Stops bloating. Oats are full of fibre, and also beta-glucans, which are amazing for your digestion.

But you may encounter some bloating and gas in the beginning, as your body adjusts to your new diet. This could be why after eating oats gastrointestinal problems occur. The solution to that is to Increase fiber gradually over a few weeks, says the Mayo Clinic.

Do certain foods cause bloating?

• Beans. It’s hardly a surprise to see beans atop the list of bloat-causing foods. …
• Lentils. Lentils are also legumes, so it’s basically the same story as beans (but without the musical acknowledgment). …
• Dairy. …
• Carbonated beverages. …
• Wheat/rye/barley. …
• Cruciferous vegetables. …
• Onions. …
• Garlic.

Oats contain a protein called avenin, which can cause an allergic reaction in some people. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy. However, it could be that they have a gluten intolerance.

If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as Eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating.

It is a high starch or high carbohydrate food.

So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with. This could potentially cause excess weight gain.

20 Foods and Drinks That Help with Bloating

• Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving ( 2 ). …
• Cucumber. Cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ). …
• Yogurt. …
• Berries. …
• Green tea. …
• Celery. …
• Ginger. …
• Kombucha.

Sensitivity or allergy to oats is uncommon. People with these conditions have an immune system reaction to avenin, a protein found in oats. People who are sensitive to gluten, such as those with celiac disease, may also react adversely to oats due to cross-contamination of products.